pimg class=”alignright” title=”Cold Water Plunge” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/coldwaterplunge3-1.png” alt=”coldwaterplunge3 1″ width=”287″ height=”267″ /emBefore we get to the topics du jour I#8217;d like to express my appreciation to everyone that participated in a title=”Dear Readers: What Do You Want?” href=”http://www.marksdailyapple.com/dear-readers-what-do-you-want-2/”last week#8217;s #8220;Dear Readers#8221; comment board/a. As I said, Mark#8217;s Daily Apple, my books, and what I do is constantly informed by your thoughts and ideas. In other words, I couldn#8217;t do this without you, so thank you for

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pimg class=”alignright” title=”Chicken Liver Pate” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/pate2ways.jpg” alt=”pate2ways” width=”320″ height=”212″ /If you’ve only ever had a title=”Organ Meats” href=”http://www.marksdailyapple.com/organ-meats/#axzz1v33TRN6c”chicken livers/a fried with onions or chopped up with hardboiled eggs, then it’s time to experience liver in a more decadent way. Not that Grandma’s chopped liver doesn’t hit the spot sometimes, but the smooth, whipped texture and buttery flavor of emChicken Liver Pâté/em is really something special./p
pThe secret to silky, smooth pâté is twofold. First, simmering

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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
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pimg class=”alignright” title=”Primal Blueprint

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pimg class=”alignright” title=”Peanut Butter” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/peanutbutter.jpg” alt=”peanutbutter” width=”280″ height=”287″ /Man, you guys really love your peanut butter./p
pI get at least one email a week from a devoted reader of the blog who just can#8217;t shake the desire (that feels like a need) to eat peanut butter on a regular basis. They#8217;re on board with everything else. They#8217;ve ditched a title=”Why Grains Are Unhealthy” href=”http://www.marksdailyapple.com/why-grains-are-unhealthy/”grains/a and vegetable oils. They#8217;re walking more and getting better sleep. They#8217;re

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h2 id=”Benefits” style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;”centerspan style=”font-size: x-small;”br /
/span/center/h2div style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;”/divol style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;” type=”1″libLose weight:/bnbsp;Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.nbsp;/li
libNatural Remedy for Headache:/bnbsp;Helps to relieve headache

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pimg class=”alignright” title=”Almonds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/nuts3.jpg” alt=”nuts3″ width=”320″ height=”212″ /Who doesn#8217;t like nuts? They#8217;re crunchy, fatty, nutritious, and convenient. They travel well. Tossing them into the air and catching them with your mouth is a fun way to impress any onlookers (this effect is enhanced if you sit in a chair backward at the same time). They even turn into butter. Nuts are the common bond between all dietary sects, it seems. Vegans love them for the

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pimg class=”alignright” title=”Phone/Tablet” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/phonetablet.jpg” alt=”phonetablet” width=”319″ height=”252″ /Over the past couple weeks, I#8217;ve identified two deficits in our modern lives #8211; the a title=”Why We Don’t Sprint Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-sprint-anymore-plus-a-primal-health-challenge/”lack of sprinting/a and the a title=”Why We Don’t Walk Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-walk-anymore/#axzz1uDtFyBvA”lack of walking/a #8211; and proposed a series of corresponding challenges to address (and hopefully fill) those deficits. Judging from the responses, I think these articles

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pimg class=”alignright” title=”Questions” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/questions2.jpg” alt=”questions2″ width=”320″ height=”212″ /It#8217;s Monday and that usually means another round of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, but today I have something a little different in mind. Today I have some questions for emyou/em (along with a chance to win a Primal prize)./p
pSince I launched Mark#8217;s Daily Apple way back in 2006 it#8217;s been my goal to help 10 million people take control of their health. While MDA now reaches

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pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/BanhMiSalad1.jpg” alt=”BanhMiSalad1″ width=”320″ height=”219″ title=”BanhMiSalad1 photo” /Banh Mi is an increasingly popular Vietnamese sandwich with a sweet, savory, tangy and sometimes spicy blend of meat, raw vegetables and herbs. Freed from the confines of a baguette, the bold flavors and contrasting textures of Banh Mi also make an incredible salad. In this simple Primal version, peppery seared pork is tossed with a crunchy cabbage and carrot slaw and topped with cilantro, mint and

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div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
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pimg class=”alignright” title=”Primal Blueprint

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